New Year Health & Wellness Quiz

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Wellness
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We often celebrate each new year with hopes that it will be better than our last, knowing that if we had a chance to do things over, even for just the past year, in order to ensure a better outcome, we would.  

It's easy to hope for better, but it's best to take action to ensure the coming year and years that follow provide good health and more personal happiness.

Take our quiz, meant for adults ages 18 and over, to help you determine your current state of health & wellness! It's not scientific or created by doctors or therapists.  It's not meant to take the place of a doctor's or therapist's examination, diagnosis, advice or otherwise.  It's meant for fun and enlightenment! 

Directions: On a sheet of paper, list numbers 1-25.  Record your points that precede each answer on the quiz with the best answer to each question, as it relates to you.  Unless otherwise noted, pick only one answer per question.  Once you complete the quiz add all positive points (example of a positive point is 2) at the end, then subtract all negative points (example of a negative point is -2) to get your score. 

Before you begin The points are not a characterization, they are meant to coordinate with the entirety of the test, so answer honestly and don't focus on each answer's point award or deduction while taking the quiz. 

The quiz takes about 30 minutes.  Many questions and possible answers can be in depth in order to develop the best representation of both your entire picture of health and wellness, as well as specific areas that require awareness, attention and/or action.  

In some cases, an answer may seem positive, but the result could indicate a point value that requires some awareness, improvement or action based on a probability factor used to determine specific responses and their likelihood to negatively affect one's health and wellness.

1. How often do you eat food (not including beverages) prepared by a restaurant (including fast food, room service, convenient shop)?

  • -6 points    2 or more times per day  
  • -5 points    once a day      
  • -4 points    about 5 times per week, but not everyday     
  • -4 points    4-6 times per week    
  •  -1 points    2-3 times per week     
  •  0 point      once a week    
  •  1 points    3-4 times per month   
  •  2 points    once or twice a month 
  •  1 point      on occasion
  •  4 points    I don't eat food prepared away from home     

2. What is your main diet?

  •  4 points   vegan or similar
  •  4 points   vegetarian
  •  3 points   whole foods, mostly organic foods and some meat
  •  3 points   whole foods, some organic, some meat
  •  3 points   mostly whole foods, some meat
  •  2 point     mostly whole foods, some organic, meat, occasional fast food, junk food 
  •  3 point     mostly good (low: fat, sugar, carbs calories), some whole and organic foods, wide variety, some or no meat 
  •  2 point     mostly good, meat, occasional fast food and junk food (usually watch: fat, sugar, carbs, calories)
  •  0 points   some good, meat, some fast or junk food (don't usually watch: fat, sugar, carbs, calories)
  • -4 points   sale foods, freezer dinners or packaged foods (don't read nutritional labels)
  • -4 points    fast food and some packaged food (don't care about nutritional labels)

3. Do you exercise?

  •  4 points   yes, I do 20 minutes of aerobic or anaerobic exercise, 3 times a week or more
  •  1 points   yes, I do less than 20 minutes of aerobic or anaerobic exercise, 1-3 times per week
  •  4 points   yes, I do some cardio and/or weightlifting for 20 minutes, 1-3 times per week 
  •  1 point     yes, I only do 20 minutes of non-aerobic exercise (walking, yoga, Pilates), 3 times a week or more
  •  1 point     yes, I stay active, occasionally walk, play a game of hoops, kick the ball around with the kids
  • -1 points   occasionally, I know I should do more 
  • -3 points   not really, I know I should do more 
  • -4 points   no, hardly ever, I mostly sit all day, run carpool, garden, volunteer, laundry, relax, bed
  • -5 points   no, never, I work in a sit-down job, walk to my car, make dinner, watch tv, go to bed
  • -5 points   no, never, I am handicapped

4. Do you take prescription medicine?

  •  4 points      no, I don't take prescription medicine
  •  3 points      no, but I have in the recent past (18 months)
  • -5 points     no, but I am prescribed something I don't take
  • -1 point       yes, I usually take 1-2 prescriptions per day and/or additional medication, as needed - see the footnote 1. 
  • -3 points     yes, I take 3-5 prescriptions per day and/or additional medication, as needed - see the footnote 1.
  • -4 points     yes, I take 6-9 prescriptions per day and/or additional medication, as needed - see the footnote 1.
  • -5 points     yes, 10 or more prescriptions per day and/or additional medication, as needed - see the footnote 1.
  • -10 points   yes, I take more than one prescription from multiple prescribing doctors and am unaware of possible drug interactions 

1. My prescriptions are prescribed from one physician or multiple physicians who know all of my prescriptions/dosage and conditions/illness for which they are prescribed.  I am sure none of my medications interfere with the effectiveness of the others and/or can cause a reaction when used together for short- or long-term use.

5. Do you take prescription pain medication or any addictive medication?

  •  4 points       no, I don't need anything for pain
  •  2 points        no, but I need something for pain
  •  0 points        no, I am addicted but still need something for pain
  •  2 points        yes, I take a non-addictive medication for pain occasionally
  • -3 point         yes, I take non-addictive medication routinely
  • -4 points       yes, I take a controlled substance occasionally
  • -5 points       yes, I take a controlled substance routinely and have not needed to increase the dosage ever
  • -7 points       yes, I take a controlled substance routinely and have increased the dosage at least once
  • -8 points       yes, I take a controlled substance obtained by a pain management clinic 
  • - 15 points    yes, I need a controlled substance to manage my pain, but now feel addicted
  • -15 points     yes, I take a controlled substance because I am addicted
  • -15 points     yes and I usually buy it on the street and/or without a prescription from a local clinic or doctor

6. Do you have habits that have damaged or negatively changed your life (even small amounts)?

  •  4 points       no, once I see a problem begin to emerge, I quit
  •  3 point         not really, but I guess I might have some I don't realize affect me
  •  0 points       yes, I'm recovering...and know I can't slip or I could relapse
  •  0 points      not really, but I have had some problems in the past
  • -1 points      sure, but not serious right now (currently not life changing or threatening e.g. spend too much at Christmas, eat too much at night)
  • -4 points      ya and it's beginning to affect my life, health, finances and/or relationships
  •  0 points      no, never
  • -5 points      no, but others think I do
  • -10 points    yes, I think I have a problem, but am not sure (spending, smoking, drinking, gambling, drugs, job hopping, porn, borrowing, sex with strangers, codependency, etc.) 
  • -15 points    yes, serious (spending, drinking, smoking, gambling, drugs, job hopping, porn, borrowing, sex with strangers, codependency, etc.)

 7. Are you overweight?

  •   2 points      no, I'm in excellent shape, 0% body fat and could be a model on Shape® Magazine
  • -10 points     no, I'm underweight by unhealthy means (drugs, smoking, poor eating habits, disease, illness, anorexia, bulimia, stress, depression/anxiety, etc.)
  • -3 points       no, I'm naturally underweight but eat poorly
  •  4 points       no, I'm underweight or average and have almost always been that way, eat average or better than average
  • -5 points       no, I'm average weight by unhealthy means
  •  0 points       no, I'm average or slightly below average weight only due to surgery, laser sculpting or some other unnatural method
  •  4 points       no, I'm average or slightly below average weight and work hard to achieve that through healthy means (diet and exercise)
  •  0 points       yes, slightly but not concerned enough to take action to change that
  •  2 points       yes, slightly but I'm still very active, love my body and it doesn't generally affect my life
  •  2 points       yes, slightly and have begun to take action to change that
  • -5 points       yes, I need to lose some weight, I've always been heavy, have lost and gained in the past, am taking no current action
  • -4 points       yes, I need to lose some weight, I've always been heavy, have lost and gained in the past and recently (last 12 months) and currently taken action
  • -7 points       yes, I've recently put on some weight and don't know why
  • -7 points       yes, I've recently put on some weight (last 24 months) that has affected my life (mentally and/or physically) and I need to lose it, but no plan has been established
  • -4 points      yes, I've recently put on some weight (last 24 months) and currently on a plan to lose it
  • -10 points     yes, I'm heavy, but not obese and those that I trust (doctors, genuine friends or family) have mentioned it, but I take no action
  • -9 points      yes, I've always been heavy, have lost some weight in the past, but always gain it back, am not currently taking action and unsure what to do
  • -15 points    yes, I'm obese or morbidly obese and know I need to lose weight or those I trust (doctors, genuine friends or family) have mentioned it, but have taken no action
  • -15 points    yes, I'm heavy, obese or morbidly obese (possibly always been overweight), love my body and/or currently am not taking action 
  • -9 points      yes, I'm heavy, obese or morbidly obese (possibly always been overweight) and have begun a doctor approved plan

8. Are you depressed, anxious, continuously stressed-out or suffering from some mental illness?

  •   3 points        no, never
  •  -1 point         not currently, but have suffered in the past but have never been treated
  •   0 points        occasionally and have been treated in the past
  •  -5 points       yes, but I am not being treated
  •   0 points        I was suffering from something but have mild to no symptoms because I am being treated 
  •  -1 points       yes, I still have symptoms and am under the care of a doctor or therapist and take a prescription
  •  -1 point         yes, I still have symptoms and am under the care of a doctor or therapist and am not taking a prescription
  • -15 points      yes and I have idealized ending my life

9. Have you suffered from inflammation or swelling?

  • -6 points     yes and I know why, but am not being treated or taking steps to decrease the problem or avoiding the activity, drug, food that induces the problem
  •  1 point       yes and I am being treated and working to decrease the problem
  • -5 points     yes and I take a steroid routinely
  •  0 points     yes and I am sometimes (more than 2 times per year for 2 years or more) treated with steroids 
  • -4 points     yes and I take a prescription non-steroidal type medication routinely
  • -3 points     yes and sometimes take a prescription non-steroidal type medication
  •  1 point        yes and I occasionally take an OTC medication like aspirin or ibuprofen
  • -3 points     yes and I routinely take an OTC medication like aspirin or ibuprofen

 10. Do you smoke marijuana?

  •  4 points       no and never                                   
  • -4 points       no, but I did in the recent past 
  •  0 points       no, but I did many years ago 
  • -15 points    yes, routinely for serious medical problems 
  • -12 points    occasionally for serious medical problems
  • -15 points    yes, routinely for non-serious medical problems 
  • -11 points    occasionally for non-serious medical problems
  • -10 points    occasionally, socially or in times of stress
  • -13 points    habitually now and for less than a year 
  • -15 points    habitually now for more than a year 

11. Do you smoke or vape?

  •  4 points       no and never                                  
  • -1 points       no, but occasionally in the past 
  •  0 points       no, but habitually many years ago 
  • -9 points       socially or in times of stress (usually bum a cigarette)
  • -4 points       no, but habitually in the recent past
  • -10 points     occasionally (have a pack or vaping products stashed somewhere) 
  • -13 points     habitually now and for less than a year 
  • -15 points     habitually now for more than a year 

 12. Do you drink alcohol?

  •   4 points       no and never                                  
  •   2 points       no, but I did in the recent past 
  •   3 points       no, but I did many years ago
  •   0 points       no, but I did heavily in the past 
  •   3 points      yes, occasionally, socially or with meals 
  •   2 points      yes, only red wine, hard liquor or tequila, not excessively and only occasionally 
  •   4 points      yes, only red wine regularly, but not excessively
  •   -5 points     yes, usually in times of stress 
  • -10 points     yes, habitually (everyday, other day, weekend, once-a-week) and for less than a year
  • -15 points     yes, habitually now for more than a year 

 13. What are your 3 primary beverages consumed daily? (record the combined total of 3 - e.g. water, tea, soda or water, water, red wine)?

  •  2 points      water                                  
  • -2 points     milk (1% or more fat) 
  •  2 points      milk (.05 or less fat) 
  •  2 points      milk that is not animal sourced, low or no fat
  •  2 points      nutrient extracted juice
  •  2 points      coffee (4 cups or less)
  • -5 points      coffee (more than 4 cups)
  •  2 points      red wine (one glass)
  • -5 points     red wine (2 glasses or more)
  • -5 points      wine (other than red)
  • -5 points     beer 
  • -5 points     spritzers
  • -5 points     hard liquor
  •  1 points      tea
  • -3 points     coffee, blended (e.g. mocha, latte)
  • -3 points     high sugar (pure or from concentrate) juice
  • -3  points    soda
  • -3 points     diet drinks 
  • -3 points     energy drink
  •  2 points      protein drink
  •  2 points      smoothie (low cal, low fat, low sugar)
  • -2 points      smoothie, shake or iced drink (high cal, high fat, high sugar)
  •  2 points      meal replacement

14. Do you consume enough plain water?

  •  4 points     yes I drink the recommended amount, about 8, 8 oz. glasses/bottles (usually moist mouth and mostly clear urine)
  •  3 points     yes, I drink when I'm thirsty (usually moist mouth and mostly clear urine)
  •  0 points     no, I drink less than the recommended amount and don't pay attention to my mouth or urine
  •  1 point       yes, I drink 5-8, 8 oz. glasses/bottles, but I still have a dry mouth and/or dark or bright yellow urine (possibly for different reasons)
  •  2 points     yes, I think so (I take vitamins, medications or have a diet that could cause a dry mouth or strange colored urine)
  • -4 points     no, I don't think I drink enough, I usually have a dry mouth and bright or dark yellow urine
  • -3 points     no, I don't drink water, I get my fluids in some other drink or method
  • -3 points     no, I don't drink enough water or fluids and don't notice any symptoms
  • -6 points     no, I don't drink enough water or fluids and routinely or occasionally notice: lethargy, fast heart rate, dry mouth, dark or bright colored urine
  • -9 points     no, I don't drink enough water or fluids and along with the above listed symptoms of dehydration and have had stones, reflux, kidney disease or some other related condition/illness or disease that can be attributed or worsened by dehydration. 

15. Do you have a serious condition, illness or disease?

  •  4 points      I have never been diagnosed with a serious illness, condition or disease
  •  3 points      I don't think so, I am generally healthy and content and have had a physical exam within the last 18 months
  •  1 points      I don't think so, I am generally healthy and content but have not had a physical exam in the last 18 months
  •  0 points      I don't know but have weird symptoms and/or get sick frequently
  •  -4 points    yes, but it is not yet diagnosed, but I am working to get a diagnosis
  •  0 point       no, but I have fully recovered from one or am in remission
  • -4 point       I think so, but I'm not sure
  • -9 points     yes, but it is not yet diagnosed and am not working towards a diagnosis
  • -4 points     yes, it's being treated and non-life-threatening
  • -9 points     yes, it's being treated and is life-threatening
  • -10 points   yes, I'm terminal
  • -15 points   yes, it's not being treated and is life-threatening
  • -7 points     yes, it's not being treated and is non-life-threatening 

16. How is your sleep quality/quantity?

  •  4 points      usually 7-9 uninterrupted hours every 24 hours
  •  0 points      usually 5-6 uninterrupted hours every 24 hours, most nights, but feel rested
  • -4 points     usually less than 7-9 uninterrupted hours every 24 hours and I overeat, don't always feel rested, have trouble concentrating, have problems with digestion, memory and/or am accident prone with an action plan to get a diagnosis or planned sleep study
  • -3 points     usually 7-9 total hours in 24 hours (nonconsecutive and/or interrupted sleep) with an action plan to get a diagnosis or planned sleep study
  • -4 points     usually 5-6 total hours in 24 hours (nonconsecutive and/or interrupted sleep) with an action plan to get a diagnosis or planned sleep study
  • -4 points     usually 10 or more consecutive hours in a 24 hour period for unknow causes with an action plan to get a diagnosis or planned sleep study
  • -5 points     Any of the following: usually less than 7 consecutive hours in 24 hours, less than 9 interrupted hours, insomnia, heavy snoring, apnea, sleep walking/eating, trouble concentrating when awake, feeling unrested, problems with digestion, memory, frequent falls or accidents or other possible problems related to sleep without an action plan to get a diagnosis or planned sleep study

17. Do you practice a stress reduction discipline such as: yoga, Pilates®, walking, stretching, meditation?

  • 4 points     yes, everyday
  • 4 points     yes, 3-5 times per week
  • 3 points     yes, once or twice a week
  • 2 point      yes, 2-3 times per month
  • 2 point      once a month
  • 1 point      occasionally or as needed
  • 0 points    no, not currently, but have done so in the past
  • 0 points    no, never

18. How often do you spend time socially connecting with friends, community, church and family? (talking, texting, seeing in person, attending, but excluding social networking)?

  •  4 points     everyday
  •  4 points     3-5 times per week
  •  4 points     once or twice a week with friends, family
  •  4 points     once or twice a week in community activities or worshiping 
  •  2 points     1-3 times per month
  •  1 point       occasionally, but I'm happy, not lonely and feel personal contentment
  • -1 point      occasionally, I often turn down offers, I'd rather watch television or just be by myself
  • -1 point      rarely, I don't have or want much of a social life or community belonging
  •  0 point      never, rarely or occasionally, but wish that would change
  • -1 point      never, I enjoy alone time

19. Does heart disease, cancer or other illness/condition with genetic traits run in your family?

  • -1 points       yes, more than one close relative
  •  0 points       yes a close relative
  •  4 points       no
  •  0 points       I don't know

20. Over the last year, have you practiced safe sex when dating and/or during casual, sexual encounters?

  •  4 points       I abstained
  •  4 points       yes, always
  • -7 points      usually      
  • -8 points      no, not usually
  • -10 points    never

21. What age group are you in?

  •  2 points      18-25
  •  4 points      26-35
  •  2 points      36-45
  •  0 points      46-55
  • -4 points     56-60
  • -5 points     61-65
  • -7 points     66-70
  • -8 points     71-75
  • -9 points    over 75

22. How good is your memory?

  •  4 points      excellent, I can retain things longer than most people
  •  2 points      good, I can usually remember what is required
  •  0 points      okay, I occasionally forget things or have trouble concentrating
  • -1 point       could be better, I forget things like what I walked into a room to get, where I parked or my daily scheduled appointments/plans
  • -5 points      not good, I routinely forget important things, have concentration problems and/or have been lost or confused
  • -10 points     bad, I forget important things and/or people, I get irritated easily, get lost and/or confused, family, co-workers and/or friends have mentioned their concern

23. How would you rate your satisfaction with your branches or specialties if in the armed services, retirement and/or your career or job?

  •  4 points       excellent, I love my job and/or retirement activities and make adequate income
  •  3 points       good, I like my job and/or retirement activities and make adequate income
  •  2 points       okay, I neither like or dislike my job and make adequate income
  • -2 point        insufficient, I neither like or dislike my job, do not make adequate income and have taken steps to improve
  • -3 points      insufficient, I neither like or dislike my job, do not make adequate income, but have taken no action
  • -1 points      okay, I like my job and/or retirement activities but need more money and have taken steps to improve 
  • -2 points      okay, I like my job and/or retirement activities but need more money, but have taken no action
  • -1 point        sufficient, I dislike my job and/or retirement but make a good income and have taken steps to improve
  • -2 points      sufficient, I dislike my job and/or retirement activities but make a good income, but have taken no action
  • -3 points      not good, I dislike my job and/or retirement activities and make insufficient income, but have taken steps to improve
  • -4 points      bad, I dislike my job and/or retirement activities and make insufficient income, but have taken no action

24. Do you practice certain behavior or do activities that could be dangerous, risky or challenging (e.g. skydiving, rock climbing, run your own business, 5K, start unfamiliar things)?

  •  2 points       no, never
  •  2 point         no, but I used to do so in the past
  •  4 points       occasionally (1-5 times a year), but always practice safety protocol and/or take steps to ensure my well-being
  • -15 points    occasionally and don't always practice safety protocol
  •  4 points       yes, pretty often (6-12 times a year) and always practice safety protocol and/or take steps to ensure my well-being
  • -14 points     yes, pretty often and don't always practice safety protocol
  •  4 points       yes, routinely (daily, weekly or monthly) or as part of my career/service and always practice safety protocol and/or take steps to ensure my well-being
  • -13 points    yes, routinely or as part of my career/service and don't always practice safety protocol

25. How do you feel about your divorce and/or ex?

  •  3 points      excited to move forward and wish him/her the best
  •  0 points      rarely think about it, but am still bitter
  •  1 point        rarely think about it, still bothered by some things
  •  4 points      mostly indifferent, moving on with my life and don't dwell on it much
  •  0 points      still have occasional upset and talk to others about it
  • -2 point        still feel upset and have nobody to talk to about it
  • -3 points      still pretty pi*sed off and can't stand to think or see him/her
  • -4 points      bitter and bitc*ing to him/her, my attorney and anyone who will listen

Entire Quiz Score

Rate the entire quiz:  Go back through the quiz and review your answers. Add all of the positive points and subtract the negative.  See where your score puts your current Health & Wellness for January 2021.

Health & Wellness Rating:

  •  71 or higher       Excellent
  •  41 to 70              Good - Could be Improved
  •  40 to -10            Needs Attention
  • -11 to -60            Not Good - Take Action
  • -61 or less           Unsatisfactory - Immediate Intervention Needed

Individual Answer Point System

Rate individual questions.  Answers with 0 points or less should be reviewed again regardless of your overall health and wellness score.  Answers with 1-4 points, reviewed at the quiz takers discretion.

Best  3 to 4 points Generally anything you rated with a 3-4 is good and requires little to no improvement.

Okay  1-2 points  This is an area that could be improved, but requires limited change.

CAUTION   0 points  This is a CAUTION sign.  This is a sign something in your life needs your awareness and possible cessation or positive change (if currently amendable).  It further indicates the issue has the makings of a serious life problem that can affect your overall health and wellness.  It may be something from the past or present, but either could still have a negative affect on your life, now or in the future.  You should proceed with consideration of the specific topic/issue.

DANGER   -1 to -4 points  This is a DANGER sign.  Consider -4 the worst in this range.  This range indicates an issue/problem has escalated in your life and you have either taken action, but it still exists or it is nearing a point where action is essential to maintain a good mental and physical well-being.  Without new or continued action, the issue/problem will likely escalate into one of the next 3 stages listed below.  In questions that reflect natural and/or unchangeable outcomes, like aging or excessive prescription medicine, action should be considered in other areas, such as diet and exercise to balance the loss of points from these questions.

LIFE DAMAGING   -5 to -9 points  This is an EXTREME DANGER sign.  Consider -9 the worst in this range.  This range indicates an issue/problem in your life has a reached a point that is detrimental to your health and well-being. It has the potential to cause serious harm to you and in some cases reduce your potential for a typical lifespan.   If you have resolved some issue that is physically or mentally damaging, then you would have been downgraded from the next and worst level to -9 or less, but the problem is still putting you in danger until it is a 0 or higher.  In cases like aging or life threatening illness with treatment, where certain elements are uncontrollable, action should be taken in other areas, when possible, to balance the loss of points from these questions.

LIFE THREATENING    -10 to -14 points  This is a LIFE THREATENING sign.  Consider -14 the worst in this range.   This range indicates and issue or problem in your life has reached a point that is known to cause serious illness or premature death.  Since it has the potential to reduce your lifespan and damage your health and wellness, should be discontinued or modified to a 0 or higher point level, immediately.   In cases like aging or being a terminal patient, where certain elements are uncontrollable, action should be taken in other areas, when possible, to balance the loss of points from these questions.

GET HELP NOW  -15 points  This is a sign you are engaging in an activity that has a significant probability of early death or imminent harm to you or others.  You are likely addicted and/or not in any or complete control of your decisions.  Get help from a friend, family member, neighbor or church.  Nothing is more important right now than the immediate elimination of any problem at this level!  Intervention is needed and may save your life. 

Some facts about the quiz:

No curve   The quiz is meant to begin a self-analysis with no bias to age, circumstance, illness, need, status or personal history.  This means that is designed with a basis of a perfectly healthy human being with a strictly positive well-being.  Therefore it does not produce results based on your personal best such as age, health restrictions, past behaviors or need. 

e.g. The quiz will reflect the difference in health and wellness between a 25 year old and a 65 year old.  Unless the 65 year old out performs or takes action in other areas of the quiz, he/she will likely have a lower score when compared to an average 25 year old.    

Negative has a greater significance    The quiz has a higher-negative point system than positive.  This is because our health and well-being is generally, naturally degraded as we age, live and sustain.  Much of what we need, like food, is also detrimental to our health.  The environment is harmful.  The sun damages our skin, chemicals cause disease, accidents cause handicap or injury, our bodies age: organs fail, joints need replacements and life wears on our psyche. 

In other words, much of the common, normal choices and behaviors cause an anticipated decline in health and well-being.  Through good choices we can reduce the decline, in most cases, but that decline from those natural occurrences, choices and behaviors has more significance in loss of potential life expectancy than they generally increase.  Hence the reason, human beings do not live forever.  

Significant reduction for certain answers

Dangerous choices, such as addiction, potential for addiction or behaviors that can lead to premature death should be recognized in significant point reductions to represent the severity such circumstance or choices have on one's health, well-being and life!

If we look back 5, 10 or even 20 years, it wouldn't be hard to assume that many of us would like to change a great deal of things about our choices, lifestyle and behavior.  All three affect our health and wellness a great deal.  Use this quiz to inspire you to live a healthier, happier life by recognizing how much those choices, our lifestyle and behaviors damage our life, but with awareness and action can be changed to do the opposite!

Take our quiz again next year and see if you improved your health & wellness in areas that most affect your life!  Good Luck! 

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