Start the new year with a healthy mind and body!  Your first step is to find out how your current lifestyle choices are affecting your overall health and what areas could use improvement.

Updated every January!

Take our annual quiz, meant for adults 18 and over.   It's not scientific or created by doctors or therapists.  It's not meant to take the place of professional advice, an examination, testing or otherwise.  It's meant for fun and enlightenment! 


Before you get started: The quiz takes about 15 minutes.  Many questions and possible answers may be in depth to develop the most accurate picture of your overall health and wellness, as well as specific areas that require awareness, attention and/or action.

Do not focus on the letters or symbols next to the possible answers while taking the quiz.  While they are part of the individual point system, they do not concisely correspond with the overall quiz score.  Just answer honestly and don't overthink it.

Start the 2022 Health & Wellness Quiz

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