Yesterday, I was just standing there, looking at the bakery case like a donut junkie.  And I then did it.  I purchased something positively illegal, potentially shameful and completely irrational for the average dieter.  And after buying it, I didn't feel guilty one bit!  Mostly...

Have you tried multiple diets and programs to shed unwanted pounds but still can't lose weight?  Have you invested tons of money on weight loss pills, books and gym memberships? Are you ready for a plan that can change your life!  We can help!  

It should come as no surprise that the combined creative genius here at DMK has come up with yet another, incredibly interesting, and might we say, delicious idea to help our readers get through possibly one of the hardest holidays following a breakup.

Start the new year with a healthy mind and body!  Your first step is to find out how your current lifestyle choices are affecting your overall health and what areas could use improvement.