Are you ready to find out how your current lifestyle choices are affecting your overall health and what areas could use improvement?

Are you ready to find out how your current lifestyle choices are affecting your overall health and what areas could use improvement?

Are you ready to find out how your current lifestyle choices are affecting your overall health and what areas could use improvement?

Yesterday, I was just standing there, looking at the bakery case like a donut junkie.  And I then did it.  I purchased something positively illegal, potentially shameful and completely irrational for the average dieter.  And after buying it, I didn't feel guilty one bit!  Mostly...