Water, also known as H2O, specifically 2 hydrogen atoms and one oxygen atom.  A transparent, tasteless, odorless chemical that covers about 71% of the earths surface; this substance is an essential part of life on earth.  But just how much do humans need everyday to stay healthy?

Ideas to help you achieve serenity

On the assumption that many of us are not currently demonstrating the balance of said mind, body or soul as the lovely yoga princess in this article's picture (do not try btw); it's clear we have an opportunity to improve balance in our lives in order to gain better perspective and insight.  DMK has some ideas that will help.

Find the real you after "us"

Married life starts pretty good for nearly all of us.  We venture into it with open minds and hearts and are rewarded with the comforts of a growing, symbiotic relationship.  We may start to think like our spouse, share the same beliefs, maintain similar goals and enjoy the same lifestyle.

We wake up and go.  We work and work, then go home and work.  We feed, talk and spend time with our family.  Then we work-out, clean up and try to sleep.  But, we can't.  We worry and fester about work and family.  Then we wake up after less than the recommended 7-8 hours and go to work.