Life is riddled with problems.  Divorce, family obligations and work can all lead to a lot of daily, negative energy. Somedays we may want to just lay around and do nothing at all.  We can't.  So, let's do something better.  Let's run away from our problems!

100 million people suffer from depression, the leading cause of disability in the world.  Despite the statistics, depression, anxiety and other mental illnesses still have a stigma that cause many people to avoid treatment.

Links between inflammatory pain and nightshade vegetables

There is a lot of "good" in nightshade vegetables like tomatoes.  They are high in vitamin C, potassium and lycopene.  Lycopene is known to protect from cancer and has anti-inflammatory affects.

Benefits of exercise and meditation include reduced blood pressure and heart rate, decreased risk for diabetes and obesity, improved circulation and balancing.  There are four popular forms of fitness: Yoga, Pilates®, aerobic and anaerobic activity that can rescue you from health risks and improve you mental well being. We have all the details listed below for each fitness activity: