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 Featured Articles 

-Better to have Loved and Lost...

-Olive Oil Bad for You? 

-Easy Herbs to Grow

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Health & Fitness

Active Lifestyle

 

Good Food

Healthy Lifestyle

 

Emotional Health 

Mind, Body & Soul

Turn Your Life Around Without T...
Turn Your Life Around Without Therapy
You've tried prescriptions, counseling and perhaps local divorce groups.  But,...

Read more

10 super foods that will spoil ...
10 super foods that will spoil your fast food diet
Good news! We have researched tons of super foods to find the top ten that wil...

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Tomatoes and inflammation
Tomatoes and inflammation
Links between inflammatory pain and nightshade vegetables There is a lot of "...

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Meet new people
Meet new people
Ways to wake up your social life Divorce can be one big lonely "sadfest" that...

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Spiritual awakening
Spiritual awakening
Life and death are two very important aspects of our existence.  Yet, many of ...

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Olive oil, bad for you?
Olive oil, bad for you?
As average Americans develop a healthier lifestyle, they seek alternative food...

Read more

Wellness, Winter 2021

Do we really need 8 glasses of water everyday?
How to eat healthy when health food isn't your thing
Are smartphones making us look dumb?
10 super foods that will spoil your fast food diet
Truth about craving what we are told to avoid
Eating this stuff but not losing weight?




DMK Wellness Polls

How Often Do You Eat Fast Food Per Week?

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DMK Fact

It is estimated that the United States has nearly 84 million people with prediabetes (approx. 1 in every 4 Americans).  90% of them are unaware of their condition.

Reference: Centers for Disease Control and Prevention and Wikipedia.com

DMK Health Fact

According to research from the University of Chicago, social isolation and loneliness contributes to restlessness and sleep disruptions even if the individual was not aware of it.  Loneliness has also been associated with high blood pressure, heart disease and depression. Source: www.simplemost.com

How's your health?

Divorce can take many things. Don't let it take your health.


DMK Wellness section includes pages on : Health and Fitness, Good Food & Emotional Health


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Workout at home

ProForm 295 CSE Elliptical

Under $500 

Consider this...

What would you do if your vehicle runs out of fuel? Sit in the car and do nothing?

No. You would take action to get fuel.

Life is much like that vehicle. It needs fuel and you're responsible to get it. Your life doesn't work without it. So, get some "life fuel". Develop a wellness action plan to get your life moving. You’re not going anywhere in your life until you do. Experience more, fuel your life with activities, learning and exploration. Create something, help someone, get healthy, start something new. Get back on the road to recovery from divorce and let go of the regrets over what got you here.  If you have regrets about what's happened, regret that you didn’t refuel your life sooner.  It's a long road, but don't worry, there are plenty of side streets that can take you to a better life! But you won't find them stalled on the side of this road, so get going!   

-Your DMK Roadside Assistance Crew. Find us here at DivorceMeKnot.com morning, noon and night whenever you're stalled!

DMK Article Search

Look at it this way


Wearing a mask has it's benefits.     

         

Just think of how much money you'll save on teeth whitening strips. laughing

Wellness Articles

Free your Mind

And your body will follow

Fitness S.O.S.

Yoga, pilates, aerobic & anaerobic explained

Organic or Not?

Could a candy bar be better than blueberries?

Life After Divorce

How you might feel & ways to cope

DMK WELLNESS ∞

Why nature helps us 

Get outside and let nature in

 

Olive Oil bad for you?

Get the facts about your favorite oil

Emergence

Finding the real you after "us"

DMK WELLNESS ∞

Spouse Replacement Diet

Donuts, cookies & ice-cream? NOT!

Balance mind, body & soul

Ideas to help you achieve serenity

Taking the next step

New hobbies, friends & skills  

Coffeehouse Experience

Coffee is just the beginning....

DMK COMMUNITY ∞

Easy Herbs To Grow 

No Green Thumb Required!

Laugh About It In The Garden

Grow a new you and flowers too!

Bad Habits Resurface

How to avoid those old habits

DMK Just Unhitched ∞

Spiritual Awakening

Experience your own spiritual enrichment

Tomatoes & inflammation

Links between arthritis pain and night shade vegetables

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