Wellness- DivorceMeKnot.com

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How Often Do You Eat Fast Food Per Week?

DMK Fact

It is estimated that the United States has nearly 84 million people with prediabetes (approx. 1 in every 4 Americans). 90% of them are unaware of their condition.

Reference: Centers for Disease Control and Prevention and Wikipedia.com

DMK Health Fact

According to research from the University of Chicago, social isolation and loneliness contributes to restlessness and sleep disruptions even if the individual was not aware of it. Loneliness has also been associated with high blood pressure, heart disease and depression. Source: www.simplemost.com

How's your health?

Divorce can take many things. Don't let it take your health.

DMK Wellness section includes pages on : Health and Fitness, Good Food & Emotional Health

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Consider this...

What would you do if your vehicle ran out of fuel? Sit in the car and do nothing?

No. You would take action to get fuel.

Life is much like that vehicle. It needs fuel and you're responsible to get it. Your life doesn't work without it. So, get some "life fuel". Develop a wellness action plan to get your life moving. You’re not going anywhere in your life until you do. Experience more, fuel your life with activities, learning and exploration. Create something, help someone, get healthy, start something new. Get back on the road to recovery from divorce and let go of the regrets over what got you here. If you have regrets about what's happened, regret that you didn’t refuel your life sooner. It's a long road, but don't worry, there are plenty of side streets that can take you to a better life! But you won't find them stalled on the side of this road, so get going!

-Your DMK Roadside Assistance Crew. Find us here at DivorceMeKnot.com morning, noon and night whenever you're stalled!