2021 DMK Emotional Health Page

DMK Quote     "Mental pain is less dramatic than physical pain, but it is more common and more hard to bear.  The frequent attempt to conceal mental pain increases the burden: it is easier to say, "My tooth is aching" than to say "My heart is broken".    C.S. Lewis, The Problem of Pain

And your body will follow

It's never easy to know where to begin when considering a new healthy lifestyle plan.  We start looking into diets, weight loss supplements and gym memberships.

Pretty soon we are getting into one or more of these options to bring our bodies back to their original form, whatever the heck that means.  We start to lose a couple pounds and we begin to feel like our old selves.  The only problem is that within months we start to fall back into our old habits and the weight comes back.