You're easily distracted, your avoiding afternoon tasks, your snacking constantly and your patience is wearing thin.  Sound like you?  Chances are you're experiencing an afternoon slump.   However, like many of us, taking the rest of the day off, just isn’t happening.  So, we put together a list of exhaustion buster remedies that are sure to give you more late day strength.

What makes you feel younger isn't always what you did in your youth.  After all, most of us flew by the seat of our pants, rarely got enough sleep and probably didn't know the meaning of refined carbs or how they affected our body.   

You've tried prescriptions, counseling, and/or local divorce groups but the results have left you feeling about the same. Maybe you always feared talking about your problems with a therapist and have no interest in starting now.  Regardless of why therapy is not for you, you still have options.  The worst thing you could do is nothing.