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Good news! We have researched tons of super foods to find the top ten that will get you on the fast track to eating healthier and saying "so long fast food"! They are great tasting, vitamin rich, convenient foods ready to be included on your shopping list!
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Um. Yes.
But only because they are pretty darn smart. Our phones can give us directions to anywhere we want to go, take high resolution selfies (because it wants us to feel pretty), answer questions we're dumb enough to ask and usually its voice is sexier and more articulate than our own.
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Processed foods are a way of life for most Americans. Many were raised on the stuff. But, with a better understanding of the dangers associated with unhealthy eating habits, we may be better able to initiate positive changes to our current diet. These changes could possibly improve our quality of life and add years to our lifespan.
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- Wellness
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Water, also known as H2O, specifically 2 hydrogen atoms and one oxygen atom is a transparent, tasteless, odorless chemical that covers about 71% of the earths surface. This substance is an essential part of life on earth. But just how much do humans need everyday to stay healthy?
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