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Life is riddled with problems. Divorce, family obligations and work can all lead to a lot of daily, negative energy. Somedays we may want to just lay around and do nothing at all. We can't. So, let's do something better. Let's run away from our problems!
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100 million people suffer from depression, the leading cause of disability in the world. Despite the statistics, depression, anxiety and other mental illnesses still have a stigma that cause many people to avoid treatment.
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Links between inflammatory pain and nightshade vegetables
There is a lot of "good" in nightshade vegetables like tomatoes. They are high in vitamin C, potassium and lycopene. Lycopene is known to protect from cancer and has anti-inflammatory affects.
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- Wellness
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The period of time around divorce is perfect to get serious about your health and well-being. Taking care of mind, body and soul reduces stress and increases positive energy! But what type of exercises should you include as part of your fitness plan?
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