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Links between inflammatory pain and nightshade vegetables
There is a lot of "good" in nightshade vegetables like tomatoes. They are high in vitamin C, potassium and lycopene. Lycopene is known to protect from cancer and has anti-inflammatory affects.
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- DMK Editorial
- Wellness
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The period of time around divorce is perfect to get serious about your health and well-being. Taking care of mind, body and soul reduces stress and increases positive energy! But what type of exercises should you include as part of your fitness plan?
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Could a candy bar be better than blueberries?
While the benefits of fresh fruit will always be better than a sugary, processed food - chemical treatment and genetic intervention of crops in order to grow larger, pest free fruit may actually cause more harm to your body over the years than the average, occasional candy bar.
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Weight training (aka resistance training or strength training) can be extremely intimidating for most beginners. Whether it's the gymtimidation from the "regulars" in the weight lifting area or just fear of the unknown, it's not easy to deviate from your typical cardio or yoga workout. But the reasons to do so are immense. In fact, weight training may be one of the best additions to your typical workout.
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