In many ways the desire to do what we know is harmful is so completely human, normal and instinctual.  We see it, we crave it.  Our very existence is detrimental to the earth we inhabit. And while this self-deprecating side of humanity seems questionable as we live life to it's fullest, individuals are also drawn to the natural currents of our society.

Good news! We have researched tons of super foods to find the top ten that will get you on the fast track to eating healthier and saying "so long fast food"! They are great tasting, vitamin rich, convenient foods ready to be included on your shopping list!

Um. Yes. 

But only because they are pretty darn smart.  Our phones can give us directions to anywhere we want to go, take high resolution selfies (because it wants us to feel pretty), answer questions we're dumb enough to ask and usually it's voice is sexier and more articulated than our own.

Processed foods are a way of life for most Americans.  Many were raised on the stuff.  But, with a better understanding of the dangers associated with unhealthy eating habits, we may be better able to initiate positive changes to our current diet.  These changes could possibly improve our quality of life and add years to our lifespan.